Posts Tagged ‘beet greens’

There’s a lot of things that we know we should do and likely don’t.  Exercise.  Volunteer more.  Hydrate.  Eat more leafy green vegetables.  Stop watching crap reality TV.  It doesn’t always work out how we want it.  Let’s take those leafy green vegetables, for example.  They’re typically low in calories and fat, high in dietary fiber, iron and calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein and folic acid.  We know this.  Doesn’t mean they make it on the table.  (OK, I’ll admit I don’t know what a carotenoid or lutein is but it must be good for me.)



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